Many times, those of us who feel overwhelmed and depressed are in denial about the reason for the way we feel. It could be something which happened yesterday or last month, but we won’t admit it. It could be something which happened to us last year or even years ago which just comes to the surface when we hear a song or watch a TV show. There are many triggers which bring to mind things that we want to forget, things which we thought that we had dealt with but…we really haven’t.
We just pushed the memory into a corner or a closet and shut the door, hoping that it wouldn’t come out again in the near future. But…something or maybe nothing triggers that memory and all of it rushes out like a flood and we have to deal with it all over again.
I know that many times I…
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